5 Day Challenge

Service Description

In this 5-Day Challenge, you will learn techniques to: 1) Become aware of fear or worry-based thoughts 2) Transform those thoughts 3) Change your thinking, which changes your brain (takes patience and time) 4) Thought Shift 5) Activity Shift 6) Talk positively to yourself This training is very supportive and provides examples, stories, and role-plays. This is a pre-recorded training held via zoom. (approximately 4-5 ½ hours in length.) PS Contact me for a complimentary discovery session of 45-60 minutes (value of $250) to begin your healing journey.